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#1 Step: Scroll down to see all classes
#2 Step: Click on the picture to watch the video

Cardio Drum

A unique full range of motion, low impact, strength and balance classes.

Yoga Deep Stretch with Body Bench

An Instrinsic Approach

Dance Alive!

As long as the beat goes on, so do we!

Massage Techniques

Self Massage with
Tennis Balls & Foam Rollers

Half Foam Roller

Retrain, realign and reconnect brain and balance and prove we're never too old to do what we love.