21 OLD COLONY WAY, ORLEANS 02653
I want to be in on this journey with you. Wrestling with daily life and it’s distracting patterns and weaving a fabric of fitness, mindfulness and fortitude together!
A unique full range of motion, low impact, strength and balance classes.
An Instrinsic Approach
As long as the beat goes on, so do we!
Self Massage with Tennis Balls & Foam Rollers
Retrain, realign and reconnect brain and balance and prove we're never too old to do what we love.
Tricia Duffy brings her spirited curiosity to help us discover ourselves more deeply.
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